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Using a needle that's too short for an intramuscular injection may prevent the Vitamin B12 from reaching the muscle, reducing effectiveness

Consider these injection site rotation strategies: alternate between left and right sides of the abdomen, include outer thighs and upper arms in rotation, keep injection sites at least one inch apart, and track injection locations to ensure proper rotation

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For this reason, people should seek testing for deficiencies from a doctor so they know which supplement will help them and at what dosage